This unique guide to the where, when, how and why of wild swimming in Scotland draws upon the passion and knowledge of the wild swimming community. Here they share their hard-earned secrets, expertise and spirit of adventure to present over a hundred of the most invigorating and rewarding swimming spots around the country. Includes essential information on getting started, what you need and why wild swimming is good for you, as well as biosecurity, water access, road access, wild camping and the plastic problem.